AMINADO si former “Pinoy Big Brother: Celebrity Collab Edition” housemate Charlie Fleming na nahihirapan siyang makatulog agad sa panahon ngayon.
In fairness, talaga namang naging super busy na si Charlie sa kanyang showbiz career simula nang lumabas sa Bahay ni Kuya at kasabay nga nito ang hirap niya sa pagtulog kapag galing siya sa shooting or taping.
Nag-share ang dalaga ng kanyang personal experience tungkol dito sa naganap na “8-Hour Movement: A Wake-Up Call for Better Sleep” event kamakailan.
Ito’y bahagi ng selebrasyon ng World Sleep Day na pinangunahan ng mattress brand na Uratex na ginanap sa Abenson Waltermart Makati last March 14 hosted by Betong Sumaya.
Isa sa highlight ng event ay ang pagsagot ni Dr. Reinzi Bautista ng Philippine Society of Sleep Medicine, sa mga tanong tungkol sa ipinaglalaban ng 8-Hour Movement.
Ayon kay Bautista napakahalaga ng “consistent sleep habits and a supportive sleep environment” sa overall health and wellness ng isang tao.
Rebelasyon naman ni Charlie, “But I just take melatonin (supplements) to try to put myself to sleep. Because it’s really been a problem with me.
“If I can’t sleep, I’ll end up overthinking or things like that. I think it’s very common for people our age right now. We tend to overthink a lot before we sleep.
“Or your body is so used to being awake at a certain time. That you can’t fall asleep anymore.
“So, something that I’ve been trying to avoid since my peak schedule is to avoid this melatonin at the moment,” sabi pa ng aktres na kasama sa cast ng upcoming horror movie na “Huwag Kang Titingin.”
Ayon sa isang health website, ang melatonin ay, “hormone that your body makes naturally and is often called the sleep hormone, as high levels can help you fall asleep.
“Melatonin works with the body’s circadian rhythm, letting you know when it’s time to sleep, wake up, and more. It also helps regulate blood pressure, blood glucose, body weight, hormone levels and body temperature.”
Kasunod nito, tinanong ni Charlie si Dr. Bautista kung okay lang mag-take ng melatonin supplements, “Actually, melatonin, we all have it. So, if you’re not trying to change something about your sleep, you don’t need it. Charlie’s correct with that.
“But sometimes I use it to fix other types of sleep problems. And this is when, maybe a consultation with a sleep specialist is warranted,” sabi pa ng doktor.
“And I’m glad that Charlie was talked to by her friends regarding the possible effects also. Because we don’t want to be taking things that we’re not sure about the effects of,” sabi pa ng doktor.
Sinabi naman ni Charlie na nahihirapan siyang magkabisado ng script kapag kulang sa tulog, “It’s super hard for me to remember lines.
“Sometimes, my brain gets sleepy, and it doesn’t function very well. Especially when I get moody, it’s like my brain is everywhere. So memorizing lines is twice as hard.
“One big factor also is the habits before you sleep, iyong unwinding. Sometimes, we have our phones with us even at night.
“Siyempre as a Gen Z and bagets, palagi rin ako naka-scroll but I realized, dapat iwasan ang pag-cell phone bago matulog,” aniya pa.
Samantala, malaking tulong daw kay Charlie ang paghiga sa isang klase ng mattress na durable at tamang-tama ang lambot para sa masarap na pagtulog.
Kaya naman suportado niya ang “8-Hour Movement: A Wake-Up Call for Better Sleep” campaign ng mattress manufacturer na Uratex, which aims to encourage Filipinos to reconsider how their sleep environment affects their overall health and productivity.
“Sleep is one of the most important pillars of health, yet it’s rarely discussed when people think about upgrading their homes,” ayon kay Christian Cheng, Category Manager.
“With the 8-Hour Movement, we hope to show how the right mattress can help people achieve deeper, more restorative sleep,” aniya pa.
Nakipag-collab nga ang naturang brand sa AbensonHOME para sa campaign na ito. Sabi ni Pearl Perlada, Senior Marketing Manager, “We’ve always focused on helping customers find products that make everyday living better.
“Partnering with them allows us to highlight that sleep is just as important as any appliance or home essential,” dagdag pa niya.
The post Charlie Fleming nagkakaproblema rin sa pagtulog, anyare!? appeared first on Bandera.
Source: The Daily Feed
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