All The Times Pauleen Luna Inspired Us To Stay Fit And Focus On Our Health

If there's anything we've learned over the past couple of years, it's that our health is definitely a priority. As a responsible adult, you gotta keep tabs on your physical and mental wellbeing. Now more than ever, it's important to pay attention to your body.

Eat the right food, work out, and get enough sleep. We know that the road to a healthy lifestyle is easier said than done, but if you ever feel like you're alone in this journey, think again. So many people can relate with what you're going through—even celebrities. In fact, several Pinay actresses like Angel Locsin, Camille Prats, and Bea Alonzo have all opened up about their fitness journey. Today, we're putting the spotlight on Pauleen Luna.

Earlier this year (around March), the 32-year-old host and actress revealed on Instagram that she was suffering from PCOS. In her caption she wrote, "Living with PCOS is no joke. Making good choices with my food intake and moving (it's pilates, walking, spinning for me) has been my priority lately. So happy where I am right now and I really pray that God will sustain me."

Well, it's been around eight months since Pauleen's post, and it's no doubt that progress has been made. She officially reached her weight goal in June and is now back to her pre-baby after three years!

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With proper diet and exercise, we got to see how Pauleen worked towards achieving her fitness goals. She really is one of the many women we can look up to as our ~fitspiration~! 

Check out Pauleen Luna's fitness journey and be inspired to kickstart your own.

Progress is progress, no matter what. Celebrate even the small wins.

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Find a workout that you'll enjoy. According to Pauleen, at first cardio was something she didn't like. But when she discovered spinning (or indoor cycling), it made her want it everyday!

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Pilates is another fave, too. 

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Pro tip from Pauleen: "Look for the type of workout that will work and make you feel good about yourself. And most of all, commit to it." Discipline is key, you guys. ;)

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Release those endorphins! 

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Don't be afraid to challenge yourself. You're stronger than you think. 

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A solid workout playlist to set the mood always helps.

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In can get tough at times, but always remember: You got this! Stay motivated.

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Look good and feel good. [insert fire emojis here]

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Source: Cosmo PH