Quick 10-Minute Workout Videos If You Want To Make 2021 Your *Year Of Health*

Every January you promise yourself that this is gonna be the year you eat healthy and be active. And then you make big plans, buy exercise equipment, and keep up a routine for a month or two before you eventually fall back into you old habits. People have a hard time being consistent in their fitness journey because of a lack of discipline and the amount of pressure they put on themselves to achieve unrealistic results quickly.

If you’ve been sedentary for months or maybe even years, perhaps attending a workout class every day of the week—even virtually—isn’t the best idea because it could potentially just add to your stress. Instead, try to work towards your fitness goals in a slow but steady manner. Instead of committing to an hour-long workout seven days a week, why not start with 10 minutes? Below are five 10-minute workout videos for you to check out—and then build from there.

For people who love cardio:

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For those who want to try HIIT for the first time:

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For if you want to focus on your core:

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For if you’re curious about barre workouts:

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For people who want to build the booty:

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For yogis who want to relax:

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Source: Cosmo PH